Self-Care Systems – An Introduction

Have you ever heard of self-care systems? Most people who work in subtle energy have some familiarity with self-care systems because in our experience, they manifest themselves as energetic blockages. In psychology, these are called “self-sabotage,” “limiting beliefs, “conflicting parts,” and “self-care systems.” According to Daniella Sief’s article in Psychological…

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The Power of Commitment

Lately, I have been learning the same lesson over and over again, and it’s about the power of commitment.  By “commitment” I mean this: making something a true priority in your life.  You probably already know what that looks like and it likely has something to do with food, shelter,…

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Connect with Me

I had a lovely time at the Fishtown RiverCity Festival today.  I was given the opportunity to give Reiki to several people.  I’m so grateful to be able to help people feel better! My previous post gave you exercises that you can do to connect with your own subtle energy.…

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Experience Your Subtle Energy

We all have the potential to experience, manipulate, and learn from our own subtle energy.  The incredible thing is that it doesn’t matter if you believe in subtle energy or not, you can still benefit from familiarizing yourself with your own.  You can think of it as accessing your higher self, a…

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Approaching Health

I study alternative healing, specifically subtle energy (more about that later).  Before I studied it, I long held an interest in alternative healing, and I’m not alone. According to the National Center for Complementary and Alternative Medicine nearly 40 percent of Americans report using complementary and alternative medicine. Whether conventional medicine…

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